Did you know that we spend majority of our time living in the past or the future? It’s so common that we don’t even realize that we are doing it. I’ve been focused for a long time on how to stay present – in the “now”. It’s not easy! I’m
A positive blog about mental health and your personal mindset. Change your perspective and empower your mindset with tips and tricks guaranteed to uplift you.
Tired of life being the way it’s been? Do you need to embrace change? One of the best things you can do for yourself is gain a bit of awareness for current opportunities. Opportunities turn into experiences, which truly shape your individuality. New opportunities can feel like adding gasoline to
Sometimes it just takes a little healthy distraction to take your mind off stress, responsibilities, and all of life’s obstacles. Surely, here are 5 books proven to boost your mood and motivation so that you feel empowered to conquer your day and confident in your skills. Alright, let’s motivated and
Anxiety and stress suck, but don’t let those negative feelings keep you down. Here is an organized way to re-find that mental positivity that you are lacking. Step 1: Mental Inventory Consider how your body is feeling. Ask yourself what your body is lacking and consider your nourishment, sleep, vitamins,
Having a bad day? Want to take care of yourself or do some self-love? Maybe you have a day off and want to treat yourself? YES. Let’s do it, order these before you’re next personal day. Bath Bombs If you close your eyes, you can imagine you’re in the hot